Neck pain and stiffness is common and often the result of poor posture, injuries or arthritis. Neck stretches help boost mobility correct muscle imbalances and loosen tight muscles. Strengthening exercises help support the neck improve posture and prevent future problems.
Stress and anxiety can also cause muscle tension that may feel tight or achy in the neck and shoulders. This type of tension responds well to stretching, yoga, massage, acupuncture and other stress management techniques.
1. Stretch your neck a few times a day
If you are not used to exercising the neck you might find that these movements increase …